Daily Breath Practice With Handpan Music

This guided breathwork session includes four rounds of rhythmic breathing with holds of 30, 45, 60, and 90 seconds. Regular breath practice has been shown to support physical and mental well-being in many ways, helping to regulate the nervous system, improve resilience, support sleep, reduce inflammation, and boost immunity. The handpan musical background enhances your practice.

When you are ready for longer holds you can simply pause the audio where appropriate and use a timer to extend the gap, then press play to continue. Or you can check out Susannah’s Rhythmic Breathing with Advanced Breath Holds track.

Reviews

That was really interesting, holding your breath when you exhale, then when you inhale. I feel somewhat energized. Thanks Susannah I would recommend your teachings to everyone. Keep up the good work.

I had no idea it was possible to feel such peace while not breathing for that long. I thought I would panic but I actually relaxed. Amazing practice.

Excellent! Thank you! Definitely one of my favorites 🙏🕉😊

Pleasantly different way to bring my body into the present moment.
Thank you

Wonderful! Loved the variation of breath and the holding parts especially. I am working on improving my lung capacity and function while contending with long COVID. SO very helpful.
Love & Gratitude!
💜😇💜