Mindfulness For Kids: Zip-Up, Tic-Tock & Fading Tone

In this guided practice for young children, Susan Kaiser Greenland sequences together three mindful games to make a single, somewhat longer, mindfulness practice. First, we zip-ourselves up to find a comfortable upright posture. Next, we sway side-to-side while chanting a rhyme to feel what it's like to sit centered on the cushion, and last we listen to the sound of a tone fade raising our hand when the sound has stopped.

Reviews

Fun and active! Was a hit with both my 3YO and 7YO. I also have one of her books about meditating with kid, which is great. Thank you so much!

My daughter liked it a lot !

Super fun and great practice for anyone with children!

Perfect 👌🏼 thank you for a simple yet effective little practice for my littles

Simple and Fun❣️ Enjoyed it with my Grandson. 😊🙏🏻💕