05:47

Mindfulness For Kids: Zip-Up, Tic-Tock & Fading Tone

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rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Children
Plays
5.7k

In this guided practice for young children, Susan Kaiser Greenland sequences together three mindful games to make a single, somewhat longer, mindfulness practice. First, we zip-ourselves up to find a comfortable upright posture. Next, we sway side-to-side while chanting a rhyme to feel what it's like to sit centered on the cushion, and last we listen to the sound of a tone fade raising our hand when the sound has stopped.