Reduce Tension Progressive Muscle Relaxation

Welcome to this guided Progressive Muscle Relaxation (PMR) session. In this practice, I'll guide your focus on one area of your body at a time, gently tensing and then releasing the muscles to invite deep relaxation. PMR is a useful way to reconnect with your body, ease muscle tension, and calm the mind. By releasing built-up physical tension, you’ll help soothe your body’s stress response and signal your brain to relax. Whether you’re seeking relief from anxiety, relaxation to unwind for sleep, or simply want to reconnect with your body, this practice is a nurturing way to bring balance and peace to your day. Thank you for being here.

Music credit: Alex Wit, Meditation for Sleep