12:29

Peaceful Place (Relaxation For Children)

Name: Peaceful Place (Relaxation For Children)
Uploaded: 2022-02-23T16:20:54.000Z
Duration: 12 min 29 s
Channel: Susan Guttridge

by Susan Guttridge

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

This short, guided relaxation practice will anchor into a peaceful place image, that can help you relax your body and settle your thoughts for sleep. You will be guided in setting a peaceful image in your mind and deepening awareness of relaxation in your body using a body scan. The peaceful place concept is adapted from EMDR trainer and author Laurel Parnell (2008). Photo credit: Maarten van den Heuvel.

Relaxation Children Guided Relaxation Sleep Body Scan Emdr Imagination Breathing Imagery Mindfulness Sensory Imagery Breathing Awareness Mind Wandering Peace Visualizations Peaceful Places Visualizations Imagination Creation

Meet your Teacher

Susan Guttridge

North Okanagan, BC, Canada

Meet your Teacher

Susan Guttridge

North Okanagan, BC, Canada

© 2026 Susan Guttridge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.