Gather Your Inner Resources | Based On IFS

Welcome to this guided practice, inviting you to reconnect with your authentic Self — the calm, compassionate core within you. Drawing on the principles of Internal Family Systems and mindfulness, you’ll be guided in noticing the parts of yourself that arise, and to gather the qualities of Self energy you most need today — calm, curiosity, compassion, clarity, courage, confidence, connectedness, creativity. I hope you find this to be a soothing practice that helps you return to your center and gather what you need for the day ahead.

Written by Susan Guttridge
Music Credit to Liborio Conti
References used in preparing this practice (besides training courses…): Internal Family Systems Therapy, 2nd Ed., Richard Schwartz & Martha Sweezy (2019)