8:00:58

BX Creek Trail Sleep Story | 8 Hours Restful Sleep

Name: BX Creek Trail Sleep Story | 8 Hours Restful Sleep
Uploaded: 2026-01-31T03:35:11.057Z
Duration: 8 h 58 s
Channel: Susan Guttridge

by Susan Guttridge

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Relieve nighttime overthinking with this 8-hour sleep journey. Following along with me into a beautiful forest trail, nestled in the Okanagan Valley of British Columbia. This 8-hour track features a story, read twice and paired with relaxing body scans and nature-inspired sleepy affirmations. Designed to keep you anchored in safety even if you stir in the night. This is an invitation to let go and trust the current of your own rest. Leave the day behind and allow the steady hum of the forest to carry you into your deepest sleep. Story by Susan Guttridge Music credit to Cenaris Nightingale

Sleep Relaxation Body Scan Nature Visualization Breath Awareness Progressive Muscle Relaxation Affirmations Letting Go Storytelling Sleep Story Nature Visualization Guided Imagery Companion Animal

Meet your Teacher

Susan Guttridge

Vernon, BC, Canada

Meet your Teacher

Susan Guttridge

Vernon, BC, Canada

© 2026 Susan Guttridge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.