Awakening Self-Energy As You Drift To Sleep

In this meditation, I’ll guide you into peaceful place imagery, where the inner noise softens and the qualities of your deeper Self can rise to the surface. Whether it’s courage, calm, creativity, or another quality entirely, you'll be invited to choose the one (or ones) you most need tonight, that which feels most nourishing, and then allow them deepen within you as you drift into restful sleep.

This meditation weaves together the resourcing of EMDR with the Self-energy and Self-leadership qualities explored in IFS. Sleep well!

Written by Susan Guttridge