Expansive, Emotions.

We are all human, and we all move through emotions, experience emotions. I will share about how to move through emotion, living your life, without being emotionally reactive. If we feel an intense agitation that brings up an emotion, attempting to do a deeper inner investigation first. Whether it's Love from within us, or Anger. Take a look inside and check in, move with the emotion, and make a choice, for example, sit with anger, or move towards love