32:14

A Winter Guided Relaxation (Yoga Nidra)

Name: A Winter Guided Relaxation (Yoga Nidra)
Uploaded: 2022-11-23T11:09:50.000Z
Duration: 32 min 14 s
Channel: Susan Bradley
Description: A beautiful yoga nidra-guided relaxation for the winter. Take yourself off somewhere warm and cozy, let your body rest deeply, and have some time to really rest your mind and enjoy some time for yourself. Perfect for the hecticness of the festive season, to give you a pocket of time for yourself to reset and replenish

by Susan Bradley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

292

A beautiful yoga nidra-guided relaxation for the winter. Take yourself off somewhere warm and cozy, let your body rest deeply, and have some time to really rest your mind and enjoy some time for yourself. Perfect for the hecticness of the festive season, to give you a pocket of time for yourself to reset and replenish

Winter Relaxation Yoga Nidra Rest Body Scan Sankalpa Grounding Deep Rest Sankalpa Intention Full Body Relaxation Muscle Relaxation Breathing Breathing Awareness Guided Visualizations Seasons Seasonal Meditations Visualizations

Meet your Teacher

Susan Bradley

York, England, United Kingdom

Meet your Teacher

Susan Bradley

York, England, United Kingdom

© 2026 Susan Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.