Seeing Through The Inner Critic

In this podcast the happy buddha shows you what the inner critic is but also how to free yourself from its tyranny. The language the happy buddha uses is simple, direct and includes execises for you to do in everyday life when the inner critic is active.

Reviews

Lovely light hearted talk. I appreciate the kindness and playfulness in his voice around somethin that can feel so heavy like harsh inner self-talk. Really enjoyed this. Thank you

How wonderful! I loved the spontaneity and didn't mind the umms one bit, In fact I was rapt throughout the entire talk. It was like listening to a wise friend or mentor. I'm so excited to try this out whenever my inner meanie says horrible things. Bit of humour too, saying ' taf era ouy' made me giggle

Wonderful! I love this, very useful. Thank You for bringing this to me and sharing it with me🏵✨

Thank you, really useful. I’ll listen to that again.

Great talk! First time listener, I am grateful to a friend for the recommendation. I will explore your other offerings.