Day 9 Morning Meditation - Mountain Meditation

PLEASE NOTE: These are unedited recordings from live sessions held each weekday morning online. Please keep in mind the context when listening.

During this session, a 3- to 4-minute teaching is followed by a spacious guided meditation. The meditations are spacious intentionally so that you can feel into your own experience rather than me talking through the whole 20 minutes.

Reviews

Calming, regenerating peace.
This morning meditation gently works with three powerful metaphors for states of mind:
– the pond that must be left undisturbed to settle and become clear;
– the mountain that remains grounded and still, unperturbed by the elements;
– and the sky — always vast and open — where all kinds of clouds can form, drift by, and dissolve.
Together, they offer a quiet teaching in observation and acceptance.
Thank you.

All of the morning meditations are a gentle assuring support. Thank you for offering them. 🙏🏼 💗

Beautiful. Last night I dreamt of Denali in Alaska. I was walking and the mist cleared momentarily and the mountain appeared in all her glory. I called out to others to look upon her before she was covered again in mist.

this one is great too. Thank you for so many choices to meditate in presence and simply being with whatever is here. 😊💛⭐️🌙😊💛⭐️🌙😊💛⭐️🌙😊💛⭐️🌙