
20:38
20:38
Day 19 Morning Meditation - Compassionate Meditation
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
133
PLEASE NOTE: These are unedited recordings from live sessions held each weekday morning online. Please keep in mind the context when listening. This session is a Friday session and the format is slightly different, we begin with a meditation then open to questions and or I give a slightly longer teaching. The meditations are spacious intentionally so that you can feel into your own experience rather than me talking through the whole 20 minutes.
CompassionMeditationSelflessnessHeart FocusVisualizationTransformationBelongingSelf Centeredness ReductionLife CenterednessCompassion PracticeBlack Smoke VisualizationSuffering TransformationFriend CompassionCompassion For Difficult PeopleUniversal BelongingSilent Meditation
Meet your Teacher

Suryacitta (The Happy Buddha)
Leicester, United Kingdom
