Beditation: A Meditation On Waking In The Morning

When waking in the morning, many of us jump immediately into the mind thinking and often dreading the day ahead. Suryacitta talks about then guides you through Meditation. Meditation is a way of honoring and greeting what is in your experience right after waking up. Instead of avoiding, ignoring, or just getting busy, he guides you in a way of greeting your feelings and emotions with warmth and acceptance.

Reviews

So useful—really helpful! Thank you so much for this!

Lovely perspective. Very grateful for the opportunity to reflect on the meaning of emotions. 🙏🏼

Lovely explanation and gentle guidance, thank you 🙏

Dear happy Buddha,
Thank you so much for this wonderful meditation, it helped me to accept my emotions and just let them be.. your voice helped me to calm down. Now I'll start my day, not with happiness as I thought I should but with awareness and curiousity to what is.. 🙏🏾💜

Important practice to befriend all of you upon waking. Thank you 🙏🏼