Settling Back Into The Body

This deep guided session offers a slow, steady return to embodied presence. Through gentle attention to breath and physical sensation, the body is supported in settling, grounding, and resting into a sense of ease.

The practice invites awareness to move through the body in an unhurried way, creating a felt sense of stability, support, and coherence. As attention settles into physical sensation, the nervous system naturally calms, and a sense of being fully present begins to emerge.

Use this session whenever you feel mentally busy, emotionally stretched, or ready to reconnect with a grounded sense of physical presence and calm.

Go deep, my friends...

With gratitude, Josh

Transcript

Settle into a comfortable position and allow your body to be supported.

Bring your attention to the top of your head.

A gentle warmth begins to move down and through your body.

Allow this warmth to move slowly into the forehead,

Across the temples.

The muscles around the eyes soften.

The space behind the eyes feels spacious and calm.

Let this warmth flow into the cheeks.

The jaw loosens.

The tongue rests easily in the mouth.

Feel a gentle ease moving through the face,

Unrushed.

Allow attention to move into the neck and throat.

A sense of openness here,

The muscles releasing into comfort.

This warmth gently moves down into your shoulders,

Like a gentle and loving massage.

Across the collarbones,

Spreading through the upper chest.

Arms feel heavier,

Supported.

This warmth continues down through the upper arms,

Wrists.

Hands relax.

Fingers rest with ease.

Feel the warmth moving into the chest.

Breath flowing gently here,

An easy expansion,

A quiet settling.

A tension moves into the upper back,

Across the shoulder blades.

The middle of your back releases any tension,

Supported from beneath.

Warmth spreads into the lower back.

The muscles here ease.

The body settles more fully.

Allow awareness to move into the stomach,

A sense of softness,

A gentle release.

Breath moves easily through this space,

Steady.

Attention continues into the hips and pelvis.

A deep grounding here,

A feeling of being held.

Warmth flows down through the thighs,

Calves.

Legs feel heavy.

Feel the ankles soften,

The tops of the feet,

The soles,

All the way down to the tips of your toes.

Your whole body is now warm,

Settled.

Awareness rests within the body as a connected field of sensation,

Unified,

Grounded.

Breath flows naturally through this field.

Each inhale refreshing,

Each exhale deepening comfort.

Let warmth and ease continue to spread.

Gradually,

Include the sense of space around your body.

Your awareness remains fully embodied as it widens gently.

Take a slow breath in.

Feel the warmth and weight of the body.

As you exhale,

Allow this sense of comfort to settle even more deeply.

When you feel ready,

Allow your attention to return naturally to your surroundings.

Carry this warmth and embodied ease with you.