Nervous System Reset (2.5 Minutes)

A short, steady practice designed to bring your body and mind back into balance.
In just two and a half minutes, this session guides you into deeper breath, gentle softening, and a calm, centered state you can return to anytime.

The tone is slow and grounded, helping your whole system settle without effort, a simple reset you can use during transitions, moments of overwhelm, or whenever you want to reconnect with clarity and presence.

With gratitude,
Josh

Transcript

Take a slow breath in and let everything soften on the exhale.

Allow your shoulders to lower just a little.

Feel the weight of your body supported beneath you.

There is nothing you need to fix right now,

Just this breath and this moment.

As you breathe,

Imagine a gentle wave moving down your body,

Bringing you back to yourself.

Your mind becomes quieter.

Your body becomes steadier.

Your energy resets,

Naturally.

Take one more slow,

Deep breath,

And as you exhale,

Feel your entire system settle into clarity again.

You're here,

You're steady,

And you can move forward from this calm,

Centered place.