Drift Into Sleep
17:30
17:30

Drift Into Sleep

by Joshua Sundby

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.6k

Soothe your mind and body with this calming guided meditation designed to help you release the day and drift into deep, restful sleep. Through gentle relaxation techniques and vivid imagery, you’ll let go of tension, quiet your thoughts, and ease into a state of peaceful stillness. Perfect for anyone seeking a serene and effortless transition into sleep, this session will leave you feeling supported, safe, and ready to embrace the night’s rest.

SleepRelaxationGuided MeditationVisualizationBody ScanAffirmationGroundingBreath AwarenessMind ClearingSafe SpaceRestful SleepLight VisualizationGrounding TechniqueMuscle RelaxationSafe Space Visualization

Meet your Teacher

Joshua Sundby

Minneapolis, MN, USA

Meet your Teacher

Joshua Sundby

Minneapolis, MN, USA