Daily Reset: Evening Settle (6 Minutes)

This short evening practice is designed to help you release the day and settle into a calm, grounded state before rest.
Through slow breath, gentle awareness, and quiet softness, you’ll ease your mind out of the day’s momentum and back into presence.

Use this reset as a transition into your evening, before bed, or anytime you want to unwind your internal pace.

With gratitude,

Josh

Reviews

Very grounding meditation, Joshua.
Today marks my 266th consecutive day meditating on this app. It’s been a life-changing practice.
I feel like I can more easily move through intense emotions like anger and fear and transform them into something more healthy whereas in the past, I used to remain stuck in them for a long time.
Just wanted to share this with you as you’re one of my favorite teachers on here. 😊