Daily Reset: Clear Your Mind For The Day (5 Minutes)

Clear Your Mind for the Day is a simple, grounding morning reset designed to release mental tension and bring you into clear awareness.
Through slow breath, subtle attention shifts, and gentle subconscious cues, this practice opens space inside your mind creating clarity, quiet focus, and a steady internal starting point.

This session is part of my ongoing work with meditation, sound, and subconscious alignment.
Each practice is created to support peace, clarity, and kindness in daily life.

Return to this session anytime you want to clear your mind, reset your energy, and step into your day with calm intention.

Transcript

Take a slow breath in and let your whole body soften as you exhale.

Let your shoulders lower.

Let your attention settle gently into this moment.

You don't need to change anything right now.

Just let yourself arrive slowly,

Simply,

Fully.

With each inhale,

Imagine your breath bringing light into the center of your mind.

And with each exhale,

Feel that light creating space,

Clearing room.

Notice the mind beginning to untangle on its own.

Thoughts loosening,

Settling,

Drifting into more open space.

Feel your breath smoothing out,

Becoming a steady rhythm you can rest inside.

Let that rhythm organize your attention gently,

Naturally.

As you breathe,

Imagine a clear,

Open space forming behind your forehead.

Like a quiet sky,

Wide and calm.

Thoughts may still move through,

But you feel more spacious around them,

More steady.

With every inhale,

Clarity grows.

With every exhale,

Spaciousness expands.

Let your awareness settle into this quiet space,

Soft,

Clear,

Awake.

Take a slow,

Deep breath in.

And as you exhale,

Feel your mind refreshed,

Open,

Ready for your day.

You're steady.

You're clear.

And you can move forward from this calm,

Intentional space.

Reviews

I feel very clear in my mind...ready for whatever the day brings! You just have a calming ease about your meditations...thank you!
Donald James Dodge

I woke up feeling poorly and this recording has helped me feel better equipped to take on this day. Thank you! 😊