Connecting Deeply With Nature: A Guided Meditation

This meditation offers techniques for connecting deeply with the natural world around you, using a conscious awareness technique from Tibetan buddhist. For example, we start by simply observing a tree. Then we practice recognizing how the tree is sensing us. Then we shift a third time into experiencing ourselves seeing the tree seeing us. This sounds tricky, but with practice it is quite exquisite to experience. Then we shift into breathing with the tree. You can use this meditation to connect deeply with anything in the natural world (even your pets!)