04:03

Introduction To Meditation

Name: Introduction To Meditation
Uploaded: 2019-12-12T11:40:38.000Z
Duration: 4 min 3 s
Channel: Sue Cooper
Description: This is an introduction to meditation and to the focus on the present moment in which to access greater energy and a sense of aliveness. Through the awareness of thoughts and the gentle practice of inner balance, a progressive settling of the mind and body occurs. Inner awareness arises from less effort, creating a natural flow and a sense of ease and peace.

by Sue Cooper

Rated

4.2

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

444

This is an introduction to meditation and to the focus on the present moment in which to access greater energy and a sense of aliveness. Through the awareness of thoughts and the gentle practice of inner balance, a progressive settling of the mind and body occurs. Inner awareness arises from less effort, creating a natural flow and a sense of ease and peace.

Meet your Teacher

Sue Cooper

Nottingham, UK

Meet your Teacher

Sue Cooper

Nottingham, UK

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