11:52

Breathing Practice

Name: Breathing Practice
Uploaded: 2019-12-12T11:52:44.000Z
Duration: 11 min 52 s
Channel: Sue Cooper
Description: Through the awareness of thoughts and the gentle practice of inner balance, a progressive settling of the mind and body occurs. Inner awareness arises from less effort, creating a natural flow and a sense of ease and peace.

by Sue Cooper

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

492

Through the awareness of thoughts and the gentle practice of inner balance, a progressive settling of the mind and body occurs. Inner awareness arises from less effort, creating a natural flow and a sense of ease and peace.

Breathing Awareness Inner Balance Mind Body Natural Flow Ease Peace Distraction Mindfulness Breath Counting Natural Breathing Mindful Awareness Postures Practices

Meet your Teacher

Sue Cooper

Nottingham, UK

Meet your Teacher

Sue Cooper

Nottingham, UK

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