Namaste and thanks for choosing to listen to this discourse.
Let's take a deep breath together and let go.
This talk will enhance your skills to communicate effectively in your relationships,
Work,
Internal and at all levels.
Communication is the key through which we connect to ourselves and others.
A deep profound communication can not only resolve issues but it will completely dissolve it.
It will give you more power,
Freedom and self-expression.
What we are communicating as our final thought is just a very small percentage of the overall communication.
The major part and differentiator is setting the context and the background.
It is like if the pan is not hot enough and you pour the pancake batter,
It will make the dish awful.
Diving straight into 9 simple yet powerful techniques for you to practice and rejoice the benefits by making your life full of love,
Compassion and acceptance.
Start the communication by greetings.
Ask for permission to go ahead in the communication.
Allow other person a choice for discussion.
However difficult or uncomfortable conversation you want to have.
Starting with greetings like how are you,
Whats up opens up something to have a meaningful dialogue.
Be authentic and state the purpose and what you want to achieve through this communication and how the other person can partner.
Validate and do not push for a response you are looking for.
Be open and flexible to other person thoughts.
Provide undivided attention in the communication without any distractions.
Validate and acknowledge and reflect on other person's opinion and emotions.
Here is the way to the heart.
If we join the two ears,
It looks like a heart shape.
Even the spelling of heart has an ear to it.
Provide compassionate listening to the speaker.
Do not multitask.
Be comfortable with silent gaps.
This is where most of the sinking in and thinking happens.
Listen to the unsaid.
Over explaining things or may be unnecessary filling the gaps or silence breaks the flow of thoughts.
Do not interrupt as when the person is interrupting,
It occurs like their thought ideas are not important.
Be aware of any uncomfortable body sensations while communicating or listening and provide your awareness and attention which will calm them down.
Your thoughts and words should sink in and must communicate the one thing.
This will bring trust and authenticity.
There is no need to control other person's perception about yourself.
You are whole and complete.
Communicate your deep acknowledgement to the person and keep the possibility and options open for further communication.
How one can build these as a habit?
Take one or two practice daily and have an affirmation to practice during the day.
Spend two minutes before going to bed where you did or did not.
Acknowledge yourselves for taking these baby steps and be aware of the positive outcomes it brought forth and slowly it will become habit for you.
Thank you.
Namaste.
