10-Minute Meditation For Beginners (Julius)

This session entails a basic meditation routine of 10 minutes, guided by Julius. There are some sounds in the background, and Julius has to cough at one point, but nothing too distracting.

Feel free to use this once or twice during the week, but we recommend to do most sessions without any guidance. This session is there to help you remember the steps, but we don't want you to become dependent on it. Meditating on your own requires a lot more concentration and kindness.

Reviews

Really good today just relax before getting ready for bed

Thank you very much Julius. This meditation reinforces that I am doing my meditations correctly. Deeply appreciate it 🙏