Sleep Apnea Relief

This meditation was created by Dr. Stuart Kaplan to bring relief to his patients who have been diagnosed with both obstructive sleep apnea as well as central apnea. In this meditation, you will learn a simple exercise that can strengthen the muscles often involved. You will also be guided into a breathing technique that has helped people sleep deeply through the night. Positive affirmations will be used that will create thought patterns conducive to a good night's restful sleep. You will get the best results by listening to this every night for at least one month before sleep.

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