Breathwork For Igniting The Heart (Live Session)

Recorded on January 7, 2024 on Insight Timer, this breathwork experience helps you connect with your heart and journey into the ocean of all creation. No big deal. The practice is a simple three-part breath that you'll do lying down with your eyes closed, breathing into the belly, then into the chest, and then exhaling. The invitation with these sessions is always to be gentle with yourself, take breaks whenever that feels right, and allow yourself to accept each aspect of the experience as it arises. Enjoy!

Reviews

I really appreciate the intention of this session. It’s one I revisit often. The gentle breathwork is more effective for me than pushing hard breathwork🙏

It was a great breathwork for the last day of 2024. Very grateful for this beautiful gift💜🙏💜✨✨✨✨✨🕊️🎁

Beautiful practice 🙏🏼 I enjoyed merging with the ocean 💗

Breathwork in one of nature's best medicines and Michel is one of the best facilitators I've ever experienced on this app! 💞🙏

I so appreciate the recordings, when my schedule won't allow me to participate in the live sessions. I always can feel the energy of the campfire, the support, and your amazing guidance. Deep gratitude 🙏🏼