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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationStephen Torrence
My practice began in the Goenka Vipassana tradition, and has expanded through Theravada Buddhism. I have also trained for thousands of hours in Circling (a relational awareness practice), and served for over a year as a Resident at the Monastic Academy in Vermont. My practice and guidance are primarily body-based, with a straightforward early-Buddhist flavor.
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