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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineStephen Torrence
My practice began in the Goenka Vipassana tradition, and has expanded through Theravada Buddhism. I have also trained for thousands of hours in Circling (a relational awareness practice), and served for over a year as a Resident at the Monastic Academy in Vermont. My practice and guidance are primarily body-based, with a straightforward early-Buddhist flavor.
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