Breathing Techniques - Holding Space

This is a relaxing breath practice is designed to immediately provide you with a boost of energy and help you in relieving stress and anxiety. It starts with the breathing technique of 3-4-5 and leads into 4-7-8. Enjoy!

Reviews

Calming and centering. Excellent mindfulness meditation. Thank you!

Unbelievable practice to use daily and in trigger situations - loved it

Very nice practice, really helped me feel grounded.

This meditation is wonderful, especially for anxiety. It really brings me back into my self.