Esteban Cabral

Steven Intercontinental is a Somatic Coach, Breathwork Instructor, and Nervous System Educator who helps people better understand and regulate their Nervous System through practical, science-informed tools. Having worked with more than 700 people internationally, Steven’s approach combines Nervous System education with somatic practices, breathwork, meditation, and subconscious work. His work focuses on helping people navigate stress, anxiety, burnout, overwhelm, overthinking, sleep difficulties, and other physical and emotional patterns associated with prolonged stress and Nervous System dysregulation. His approach is practical and body-based, with an emphasis on helping people build greater capacity, adaptability, and awareness through consistent practice rather than quick fixes. On Insight Timer, Steven shares guided meditations, breathwork practices, somatic exercises, and Nervous System regulation sessions designed to help listeners slow down, reconnect with their bodies, and develop practical tools they can integrate into everyday life.

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