31:25

Let It RAIN: A Mindful Path Through Difficult Emotions

Name: Let It RAIN: A Mindful Path Through Difficult Emotions
Uploaded: 2025-05-30T15:33:13.288Z
Duration: 31 min 25 s
Channel: Steven Hick
Description: The RAIN meditation is a powerful, heart-centered mindfulness practice that helps us work skillfully with difficult emotions, habitual patterns, and inner struggle. Through the steps of Recognize, Allow, Investigate, and Nurture, we develop self-awareness and self-compassion in the midst of challenge. RAIN guides us home to a place of clarity, tenderness, and deeper connection with ourselves.

by Steven Hick

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The RAIN meditation is a powerful, heart-centered mindfulness practice that helps us work skillfully with difficult emotions, habitual patterns, and inner struggle. Through the steps of Recognize, Allow, Investigate, and Nurture, we develop self-awareness and self-compassion in the midst of challenge. RAIN guides us home to a place of clarity, tenderness, and deeper connection with ourselves.

Mindfulness Emotional Regulation Self Compassion Self Awareness Rain Technique Body Awareness Visualization Breath Awareness Non Identification Self Nurturing Visualization Technique Emotional Investigation Mindful Posture

Meet your Teacher

Steven Hick

Ottawa, Canada

Meet your Teacher

Steven Hick

Ottawa, Canada

© 2026 Steven Hick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.