09:56

Beginner's Meditation

Name: Beginner's Meditation
Uploaded: 2019-11-05T18:32:17.000Z
Duration: 9 min 56 s
Channel: Steph Wall
Description: This is a practice for anyone who only has a short amount of time to connect to their bodies and breath. You will follow a guided breath technique to feel centered and grounded. No experience is needed for this practice.

by Steph Wall

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

560

This is a practice for anyone who only has a short amount of time to connect to their bodies and breath. You will follow a guided breath technique to feel centered and grounded. No experience is needed for this practice.

Meet your Teacher

Steph Wall

Glasgow City, United Kingdom

Meet your Teacher

Steph Wall

Glasgow City, United Kingdom

© 2026 Steph Wall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.