14:12

Welcome Home, Body Awareness Meditation

Name: Welcome Home, Body Awareness Meditation
Uploaded: 2023-01-25T11:14:20.000Z
Duration: 14 min 12 s
Channel: Steph Sanders
Description: Welcome back home to your body. Get comfortable and give yourself and your body the gift of slowing down and turning inward. This body scan and meditation helps guide you through full body awareness and encourages a softening as you release pent-up energy from the day or ease into sleep. Enjoy!

by Steph Sanders

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome back home to your body. Get comfortable and give yourself and your body the gift of slowing down and turning inward. This body scan and meditation helps guide you through full body awareness and encourages a softening as you release pent-up energy from the day or ease into sleep. Enjoy!

Body Awareness Meditation Turning Inward Body Scan Relaxation Energy Self Compassion Sleep Proprioception Muscle Relaxation Bone Awareness Energy Flow Spinal Awareness Pelvic Health Shoulder Relaxation Facial Relaxation Breathing Awareness Slowing Down

Meet your Teacher

Steph Sanders

Vejbystrand, Skåne County, Sweden

Meet your Teacher

Steph Sanders

Vejbystrand, Skåne County, Sweden

© 2026 Steph Sanders. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.