Episode 137: Trust In Yourself & Your Body | Erika Beal

Erika Beal is today’s guest on the Beautifully Changed Podcast and she is all about helping women activate their self-love and to stop inviting fad diets into their life.

Join us as we talk about:
Why fad diets are harmful
The difference between loving your body and appreciating your body
What respecting your body can look like
What is sexy
Erika’s coaching style
and more!