Breaking Through Intimacy Issues

To have the best relationship, you have to break through whatever is holding you back from fully embracing intimacy. This talk includes a short 10-minute breathing and heart chakra meditation starting around 24:35. The meditation asks for you to be in a place where you can lay down on your back. Listen to this at any time of day.

Reviews

there was a lot of great information in your talk. i’ll have to give it another listen or two to take it all in. many of the intimacy issues that you mentioned i’m not having difficulty with- this reminds me to focus on the positive, the areas where im doing well (because i can easily focus on the negative instead of giving myself patience and compassion).
one criticism- the tag you put at the end of the meditation was abrupt. it really took away from the meditation 🙏🤍🙏

Really great meditation and talk. Clean, simple advice. Easy to apply to life. Thank you 🙏🏼

This was very helpful thank you ! I really loved the meditation at the end.
The issue of trust can be a big obstacle to intimacy...I would also add discomfort about being naked with someone ( physically and emotionally ), the fear of routine and boredom, the fear of being betrayed ( cheated on - abandonned for someone younger or sexier ).... And the fear of physical closeness after 18 months of Covid pandemic.
Adding more exercises to drop from our head to our body would have been great too. 🌸🌞

Thank you! Many insights.

ten wonderful pieces of guidance. Very wise. me and my partner enjoyed listening to you. Thank you. M. X