20:15

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2020-09-23T21:21:55.000Z
Duration: 20 min 15 s
Channel: Steph Leighton
Description: This yoga nidra practice is designed to prepare the body and mind for sleep. It is best performed laying down on the back in the space you wish to fall asleep. The listener will be guided through the body to release any remaining tension. A cord cutting visualisation will allow the listener to release any energetic links before drifting off into a deep sleep.

by Steph Leighton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This yoga nidra practice is designed to prepare the body and mind for sleep. It is best performed laying down on the back in the space you wish to fall asleep. The listener will be guided through the body to release any remaining tension. A cord cutting visualisation will allow the listener to release any energetic links before drifting off into a deep sleep.

Yoga Nidra Sleep Body Scan Progressive Muscle Relaxation Sankalpa Sensory Awareness Breath Counting Emotional Release Temperature Awareness Relaxation Breathing Awareness Visualizations

Meet your Teacher

Steph Leighton

Auckland, New Zealand

Meet your Teacher

Steph Leighton

Auckland, New Zealand

© 2026 Steph Leighton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.