22:03

Yoga Nidra For Presence And Stillness

Name: Yoga Nidra For Presence And Stillness
Uploaded: 2020-09-15T09:07:02.000Z
Duration: 22 min 3 s
Channel: Steph Leighton
Description: A guided yoga nidra practice designed to drop you into your body and anchor you in the present. Set a sankalpa for healing, be guided through the different parts of the body and experience different body sensation cues.

by Steph Leighton

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

A guided yoga nidra practice designed to drop you into your body and anchor you in the present. Set a sankalpa for healing, be guided through the different parts of the body and experience different body sensation cues.

Yoga Nidra Presence Stillness Body Scan Sankalpa Breath Counting Sankalpa Intention Awakening Breath Breathing Awareness Ease And Restriction Sensations Heaviness And Lightness Sensations Pleasure And Pain Exploration Sensations Temperature Sensations

Meet your Teacher

Steph Leighton

Auckland, New Zealand

Meet your Teacher

Steph Leighton

Auckland, New Zealand

© 2026 Steph Leighton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.