Meditation Instructions On Revealing The Knower And Knowing

Meditation is usually concerned with wise and skilful attention to objects, such as breath, body, sounds, or feelings. But it is a powerful and transformative practice to become fully aware of the source of attention, the knowing and awareness itself, which we direct to objects. In this guided meditation, we start with the breath and body and move into how it is known, and what is an open, indescribable, and limitless awareness that can perceive things.