Guided Meditation On Trust, Faith And Confidence

This track is the first of The Five Powers. It will help us to practice and explore trust and faith within the context or mindful awareness of the body, mind, and heart. Can we trust the voices and calls of the body, whether pleasant or unpleasant? Can we trust thoughts? Can we accept things just as they are without resistance? How do we surrender to what is?

Reviews

Very deep releasing, thank you 🙏🏻

It is a meditation I will return to again and again. Guided but with quiet moments
and the message, to let it all be as it is. Ease, no expectations, to be present and simply trust your experience.

Thank you for this practice. It's very helpful. Even though I am having the experience of a bad migraine headache. Still it out.

Beautiful ! 💟

Thank you very much dear Stephen 🙏🏾💚 Good to listen to you also on insight timer.