Stop Battling With Thoughts

Often thoughts are seen as the enemy of meditation and an obstacle to mindfulness. This commentary welcomes thought and explores the experience of simply allowing your thoughts to flow freely through your awareness and thereby creating space for new productive and inspiring thoughts to arise. Commentary lasts around 5 minutes, then 5 minutes of gentle ocean waves. (Enhanced audio and a more condensed commentary - March 2021)

Reviews

I love this short but very effective meditation practice as it helped me to zen into the here and now!. Thoughts came and went effortlessly. It is soothingly beautiful and relaxing especially listening to the ocean waves in the background👌🏼. Stunning.🙏🧘‍♂️♥️💫

This meditation made me aware of my thoughts. I had new thoughts come to mind, but I was able to focus on my thoughts. I do not have to believe everything I think.

thank you soooo much

I felt less attached to my thoughts after and really made space for a diffusion of pressure in my mind. Thank you!

Just go ahead and let the thoughts roll in... and out. What kind of thoughts are they? Can you actually say they are YOUR thoughts? Or just that you’re the only one who is aware of them. Good exercise.