32:55

Sleep Deeply By Relaxing Into The Present Moment

Name: Sleep Deeply By Relaxing Into The Present Moment
Uploaded: 2021-03-16T10:44:05.000Z
Duration: 32 min 55 s
Channel: Stephen Davies
Description: Totally relax mind, body and soul to prepare for a deep sleep every night. A gentle mindfulness meditation to help us relax into the present moment and allow everything, internally and externally, to flow naturally and effortlessly through our open awareness. Relaxing ocean waves after about 20 minutes.

by Stephen Davies

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Totally relax mind, body and soul to prepare for a deep sleep every night. A gentle mindfulness meditation to help us relax into the present moment and allow everything, internally and externally, to flow naturally and effortlessly through our open awareness. Relaxing ocean waves after about 20 minutes.

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.