Sleep Better With A Relaxed Brain 5

A busy mind often prevents us from being able to fall asleep and get a good refreshing night's sleep. This mindfulness meditation of breath and thoughts will gently guide you into an experience of relaxing your brain. This is accompanied by the relaxing sound of a flowing stream. Try different versions of these 'Sleep better with a relaxed brain' meditations to keep the mind engaged.

Reviews

So relaxing and peaceful. Even hearing the little kitty come in was a very sweet surprise! Namaste