Sleep Better With A Relaxed Brain 3

A busy mind often prevents us from being able to fall asleep and get a good refreshing night's sleep. This mindfulness meditation of breath and thoughts will gently guide you into an experience of relaxing your brain. This is followed by the relaxing sound of ocean waves and birdsong, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly. For best results, vary which of the 'Sleep better with a relaxed brain' series you use each night to keep your mind engaged.

Reviews

Thank you 🙏 Stephen 💛 ! I think that many times I have listened to your recording and not left a response, because they always do what they’re designed to do, ease me to sleep 😴! Then when I wake up the next morning, I’m like “how do I rate this? I didn’t hear the end?” Having said that, that’s 5 stars ⭐️⭐️⭐️⭐️⭐️ in my book!! Thanks again!

Thank you 🙏 for a great sleep! I especially liked the breathing practice which greatly helped me relax and feel centered.
I appreciate your meditations, bless you for sharing your guidance. 💗💗💗💗💗

This practice made me feel relaxed more or less straight away. My breath became my anchor and the breathing helped me to stay in the here and now state. I felt connected and peaceful. My breathing rhythm helped me to control my thoughts by letting them go effortlessly. Great way to allow myself to remain in the moment to moment without the thoughts disturbing my beautiful space. The commentary was so lovely and serene that falling asleep is exactly what happened to me.

Truly a perfect meditation to help anyone to sleep soundly and peacefully 👌🏻. Stephen's soft and beautiful voice is very special when listening to his outstabding commentary🤍. Thank you 🙏💤🤗✨🧘‍♀️