Sleep Better With A Relaxed Brain 2

A busy mind often prevents us from being able to fall asleep and get a good refreshing night's sleep. This mindfulness meditation of breath and thoughts will gently guide you into an experience of relaxing your brain. This is followed by the relaxing sound of ocean waves, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly. For best results, vary which of the 'Sleep better with a relaxed brain' series you use each night to keep your mind engaged.

Reviews

Thank you 🙏 Stephen 💛, not just for this very effective sleep recording, but the entire sleep series, to keep it fresh while we’re relaxing down into sleep 💤.

Gentle guidance that allows...everything! Sleep is becoming part of mindful living. Thank you!