39:55

Prepare For Sleep With Total Relaxation

Name: Prepare For Sleep With Total Relaxation
Uploaded: 2021-02-07T09:02:07.000Z
Duration: 39 min 55 s
Channel: Stephen Davies
Description: For a complete relaxation experience, we will explore the body, breath, emotions, thoughts, sounds and awareness. Deeply relax all elements of your being with this journey through six dimensions of the present moment. Ideal preparation for a deep and restorative sleep

by Stephen Davies

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

For a complete relaxation experience, we will explore the body, breath, emotions, thoughts, sounds and awareness. Deeply relax all elements of your being with this journey through six dimensions of the present moment. Ideal preparation for a deep and restorative sleep

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.