Prepare For Sleep With Six Dimensions Of Relaxation

For a complete relaxation experience, we will explore the body, breath, emotions, thoughts, sounds, and awareness. Deeply relax all elements of your being with this journey through six dimensions of the present moment. Ideal preparation for deep and restorative sleep.

Reviews

Thank you 🙏 Stephen! This sleep recording is so good I don’t know how it ends. That means it did what you designed it to do I! I really appreciate the range of sleep recording ( and all your recordings for that matter) to keep it fresh, so you don’t get bored doing the same thing night after night. I think you said that in one of those recordings. Thanks again!

A nice natural approach to falling asleep. Very useful for improving your ability to sleep without any bells and whistles.

Excellent! Will most certainly add this to my sleep playlist right now! That you get much for this great meditation😀

Thank you, this practice carried me into a deeply refreshing and much needed sleep.