Prepare For Sleep: Release And Relax Mind And Body

Do your thoughts get in the way of your meditation or sleep? With these six simple steps of mindful breath and thoughts, your body and brain will totally relax and release tension, stress and anxiety, leaving you ready to meditate deeply or fall fast asleep.

Reviews

Found that very relaxing and helpful thank you, the waves did distract me a bit at the end as I prefer a quiet background but still a great meditation. 🙏🌟

I liked how the meditation was broken down ino bite size pieces. you helped me relax more into what it means to meditate

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Bless you! 🙏🙏
I received a wonderful FULL NIGHTS SLEEP after listening to your beautiful meditation. I can’t thank you enough 💗💗💗💗
The rest and rejuvenation were desperately needed 🥰😘💖

Nice! Second meditation from you I’ve fallen asleep to