Mindfulness & Metaphysics 03 - A Talk & Commentary

A twelve-minute talk introducing the metaphysical philosophy of idealism, followed by a mindfulness meditation commentary. Recorded live with just minor editing. Background sounds include some birdsong.

Reviews

Ah, the big unknown!

Metaphysics is explained very nicely and concisely by Stephen. I am growing fonder of this topic when listening to the explanations of what is the difference between physics and metaphysics. My head spins at times but the way I understand it is that, physics concerns the ‘how’ of reality, whilst metaphysics concerns the ‘what’ and the ‘why’. I hope I got this right?🤔🧠🧐. Correct me Stephen if I got this wrong please🙏🏻

The meditation was stunning and I felt very relaxed in the here and now space. My self-awareness was flowing well moment by moment. It felt so free and open. It was a blissful experience and the commentary is awesome 👌🏼 - thank you Stephen🙏🏻♥️🧘‍♂️✨