20:56

Journey Into Now With The Six Elements Meditation

Name: Journey Into Now With The Six Elements Meditation
Uploaded: 2021-04-18T08:33:34.000Z
Duration: 20 min 56 s
Channel: Stephen Davies
Description: An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence and radiate the Light of your aware self. Background nature sounds of a gently flowing stream.

by Stephen Davies

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence and radiate the Light of your aware self. Background nature sounds of a gently flowing stream.

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

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