Talk: Changing Our Minds About Thinking

Have we got it all wrong about our thoughts? Are we mistaken in thinking that we consciously create our thoughts? Is it not true that most of the time our thoughts are as unconsciously generated as our breath and our heartbeat? Are we wasting our time attempting to control our thoughts in meditation?Learn how to stop wasting time and energy trying to stop creating thoughts that you are not creating in the first place. (Enhanced audio quality - March 2021)

Reviews

Very interesting and helpful!
Thank you so much. 🙂🙏✨️

A comprehensive explanation about thoughts which take over our minds each day. I learnt more about thoughts today listening Stephen's talk. It was very helpful and gained new knowledge on how to treat thoughts more effectively and healthier whilst meditating! A
great talk from a great Teacher 🙏🏻✨🤗♥️

Very interesting! Thanks Stephen.

Very helpful, cheers!

Really like your approach. Most insightful - thank you