20:22

A Simple Trick To Quieten The Mind

Name: A Simple Trick To Quieten The Mind
Uploaded: 2021-03-27T20:52:31.000Z
Duration: 20 min 22 s
Channel: Stephen Davies
Description: Do you have too many thoughts preventing you from being able to relax and sleep well? Learn this simple trick that takes you beyond your usual habitual patterns of thought. Simple, effective, liberating, and deeply relaxing.

by Stephen Davies

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Do you have too many thoughts preventing you from being able to relax and sleep well? Learn this simple trick that takes you beyond your usual habitual patterns of thought. Simple, effective, liberating, and deeply relaxing.

Relaxation Sleep Mind Awareness Breathing Non Interference Thoughts Liberation Open Awareness Non Interference With Breath Mental Interference Thought Observation Thought Awareness Body Sensations Breathing Awareness

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

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