33:16

12 Simple Steps To Fall Asleep By Relaxing Your Brain v2

Name: 12 Simple Steps To Fall Asleep By Relaxing Your Brain v2
Uploaded: 2021-04-14T09:42:23.000Z
Duration: 33 min 16 s
Channel: Stephen Davies
Description: A busy mind often prevents us from being able to fall asleep and get a good refreshing night's sleep. This mindfulness meditation of breath and thoughts will gently guide you into an experience of relaxing your brain. This is accompanied by the relaxing sound of a flowing stream and birdsong, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly.

by Stephen Davies

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A busy mind often prevents us from being able to fall asleep and get a good refreshing night's sleep. This mindfulness meditation of breath and thoughts will gently guide you into an experience of relaxing your brain. This is accompanied by the relaxing sound of a flowing stream and birdsong, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly.

Sleep Relaxation Mindfulness Thoughts Non Interference Body Scan Nature Sounds Thought Awareness Relaxation Response Breathing Breathing Awareness Mental Flows Breath Flow Awareness

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.